Tuesday, February 21, 2012
Sunday, February 12, 2012
back pain in people, dogs and horses - weymouth mass chiropractor for people and animals
Pain is very elusive. You can have pain in your low back and the problem can be caused by a problem in your neck or upper back, with no pain in these other areas. When the nerves from muscles in the body enter the spinal cord they communicate with other nerves that go 5 levels up and down the cord. This means that a pulled muscle and or subluxation within the upper back can cause pain in the low back and or neck.
Chiropractors are skilled at finding this problem and can treat you or your animal with the skill to remove the cause of the pain. Your MD or Vet will treat the pain and not correct the cause.
Email me with questions or call me at Indek Chiropractic 617-472-0661 (Dr Bruce).
Animal patients are seen at your home or barn.
Chiropractors are skilled at finding this problem and can treat you or your animal with the skill to remove the cause of the pain. Your MD or Vet will treat the pain and not correct the cause.
Email me with questions or call me at Indek Chiropractic 617-472-0661 (Dr Bruce).
Animal patients are seen at your home or barn.
Saturday, December 17, 2011
Exercises for Knee arthritis - Chiropractor Quincy mass
Seated Hip March
Sitting up straight in a chair, slightly kick your left foot back a few inches underneath the chair, keeping toes on the floor for support. Lift your right foot off the floor, keeping knee bent at a 90-degree angle. Hold your right leg in the air for five seconds, and then slowly lower back to the ground. Repeat 10 times. Alternate legs and do another 10 on each side.
Bonus: A University of Iowa Hospitals and Clinics study found that stronger thigh muscles can protect women against knee OA symptoms.
Please call me at the office 617-472-0661 or email me at Indekchiropractic@gmail.com with any questions
Sitting up straight in a chair, slightly kick your left foot back a few inches underneath the chair, keeping toes on the floor for support. Lift your right foot off the floor, keeping knee bent at a 90-degree angle. Hold your right leg in the air for five seconds, and then slowly lower back to the ground. Repeat 10 times. Alternate legs and do another 10 on each side.
Bonus: A University of Iowa Hospitals and Clinics study found that stronger thigh muscles can protect women against knee OA symptoms.
Please call me at the office 617-472-0661 or email me at Indekchiropractic@gmail.com with any questions
Wednesday, December 14, 2011
Stretch for golf - Leg Stretch that helps stance - Chiropractor Quincy MA
GASTROCNEMIUS/SOLEUS contact Dr Bruce Indek 617-472-0661 or email indekchiropractic@gmail.com with questions
Exercise Description:
Gastroc Soleus Stretch
Classification:
Self Myofascial Release
Instructions:
1. Place foam roll under mid belly of lower leg.
2. Cross left leg over right leg to increase pressure (optional).
3. Slowly roll calve area to find the most tender area.
4. If a “tender point” is located, stop rolling, and rest on the tender point until pain decreases by 75%.
Gastroc Soleus Stretch
Classification:
Self Myofascial Release
Instructions:
1. Place foam roll under mid belly of lower leg.
2. Cross left leg over right leg to increase pressure (optional).
3. Slowly roll calve area to find the most tender area.
4. If a “tender point” is located, stop rolling, and rest on the tender point until pain decreases by 75%.
leg muscle pain - Sports injury board certified chiropractor quincy mass
GASTROCNEMIUS/SOLEUS Contact Dr Bruce Indek at 617-472-0661 or email: Indekchiropractic@gmail.com
Exercise Description:
Gastroc Soleus Stretch
Classification:
Self Myofascial Release
Instructions:
1. Place foam roll under mid belly of lower leg.
2. Cross left leg over right leg to increase pressure (optional).
3. Slowly roll calve area to find the most tender area.
4. If a “tender point” is located, stop rolling, and rest on the tender point until pain decreases by 75%.
Gastroc Soleus Stretch
Classification:
Self Myofascial Release
Instructions:
1. Place foam roll under mid belly of lower leg.
2. Cross left leg over right leg to increase pressure (optional).
3. Slowly roll calve area to find the most tender area.
4. If a “tender point” is located, stop rolling, and rest on the tender point until pain decreases by 75%.
Headaches and Back Pain - Alternative Chiropractor Quincy MA
I have been in practice for 28 years and have had many patients over the years with headaches and back pain. Most often the cervical [neck] issues can cause headaches and alter spinal function causing back pain. The opposite can occur as well, meaning low back issues can cause headaches.
My practice is different than others in the fact that I have been in practice for 28 years with a vast amount of experience in treating these patients. I am also the Chiropractic Coord. for the Boston Marathon since 1985, as well as Chiropractic Director for Broadway shows such as CATS and Phantom.
Blue Cross and most major ins is accepted and I will always see a patient the same day when a pain issue such as this occurs. My office is a warm and friendly environment and Eileen my sec has been with me since 1987. Please give me a call so I can discuss your problem with you at 617-472-0661 or email me at Indekchiropractic@gmail.com. The web site is Indekchiropractic.com.
I look forward to speaking with you soon.
All the Best
Dr Bruce
My practice is different than others in the fact that I have been in practice for 28 years with a vast amount of experience in treating these patients. I am also the Chiropractic Coord. for the Boston Marathon since 1985, as well as Chiropractic Director for Broadway shows such as CATS and Phantom.
Blue Cross and most major ins is accepted and I will always see a patient the same day when a pain issue such as this occurs. My office is a warm and friendly environment and Eileen my sec has been with me since 1987. Please give me a call so I can discuss your problem with you at 617-472-0661 or email me at Indekchiropractic@gmail.com. The web site is Indekchiropractic.com.
I look forward to speaking with you soon.
All the Best
Dr Bruce
Wednesday, October 5, 2011
Shoulder and Neck Pain - Chiropractor Quincy Mass
Many times a shoulder and upper back problem is being caused by a Subluxation Complex within the neck. A chiropractor can correctly evaluate the situation and through a course of adjustments and exercise the problem will resolve. My 30 years of experience and Board Certification in Sports Injuries well qualifies me. Even Carpal Tunnel can originate in the neck and elbow. Please call me at 617-472-0661 or email me with any questions at Indekchiro@conversent.net. Talk to you soon - Dr Bruce
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