Seated Hip March
Sitting up straight in a chair, slightly kick your left foot back a few inches underneath the chair, keeping toes on the floor for support. Lift your right foot off the floor, keeping knee bent at a 90-degree angle. Hold your right leg in the air for five seconds, and then slowly lower back to the ground. Repeat 10 times. Alternate legs and do another 10 on each side.
Bonus: A University of Iowa Hospitals and Clinics study found that stronger thigh muscles can protect women against knee OA symptoms.
Please call me at the office 617-472-0661 or email me at Indekchiropractic@gmail.com with any questions
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