GASTROCNEMIUS/SOLEUS contact Dr Bruce Indek 617-472-0661 or email indekchiropractic@gmail.com with questions
Exercise Description:
Gastroc Soleus Stretch
Classification:
Self Myofascial Release
Instructions:
1. Place foam roll under mid belly of lower leg.
2. Cross left leg over right leg to increase pressure (optional).
3. Slowly roll calve area to find the most tender area.
4. If a “tender point” is located, stop rolling, and rest on the tender point until pain decreases by 75%.
Gastroc Soleus Stretch
Classification:
Self Myofascial Release
Instructions:
1. Place foam roll under mid belly of lower leg.
2. Cross left leg over right leg to increase pressure (optional).
3. Slowly roll calve area to find the most tender area.
4. If a “tender point” is located, stop rolling, and rest on the tender point until pain decreases by 75%.
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