Exercises for Knee arthritis - Chiropractor Quincy mass

Seated Hip March


Sitting up straight in a chair, slightly kick your left foot back a few inches underneath the chair, keeping toes on the floor for support. Lift your right foot off the floor, keeping knee bent at a 90-degree angle. Hold your right leg in the air for five seconds, and then slowly lower back to the ground. Repeat 10 times. Alternate legs and do another 10 on each side.



Bonus: A University of Iowa Hospitals and Clinics study found that stronger thigh muscles can protect women against knee OA symptoms.



Please call me at the office 617-472-0661 or email me at Indekchiropractic@gmail.com with any questions

Stretch for golf - Leg Stretch that helps stance - Chiropractor Quincy MA

GASTROCNEMIUS/SOLEUS contact Dr Bruce Indek 617-472-0661 or email indekchiropractic@gmail.com with questions

Exercise Description:
Gastroc Soleus Stretch
Classification:
Self Myofascial Release
Instructions:
1. Place foam roll under mid belly of lower leg.
2. Cross left leg over right leg to increase pressure (optional).
3. Slowly roll calve area to find the most tender area.
4. If a “tender point” is located, stop rolling, and rest on the tender point until pain decreases by 75%.

leg muscle pain - Sports injury board certified chiropractor quincy mass

GASTROCNEMIUS/SOLEUS    Contact Dr Bruce Indek at 617-472-0661 or email: Indekchiropractic@gmail.com

Exercise Description:
Gastroc Soleus Stretch
Classification:
Self Myofascial Release
Instructions:
1. Place foam roll under mid belly of lower leg.
2. Cross left leg over right leg to increase pressure (optional).
3. Slowly roll calve area to find the most tender area.
4. If a “tender point” is located, stop rolling, and rest on the tender point until pain decreases by 75%.

Headaches and Back Pain - Alternative Chiropractor Quincy MA

I have been in practice for 28 years and have had many patients over the years with headaches and back pain. Most often the cervical [neck] issues can cause headaches and alter spinal function causing back pain. The opposite can occur as well, meaning low back issues can cause headaches.

My practice is different than others in the fact that I have been in practice for 28 years with a vast amount of experience in treating these patients. I am also the Chiropractic Coord. for the Boston Marathon since 1985, as well as Chiropractic Director for Broadway shows such as CATS and Phantom.

Blue Cross and most major ins is accepted and I will always see a patient the same day when a pain issue such as this occurs. My office is a warm and friendly environment and Eileen my sec has been with me since 1987. Please give me a call so I can discuss your problem with you at 617-472-0661 or email me at Indekchiropractic@gmail.com. The web site is Indekchiropractic.com.

I look forward to speaking with you soon.
All the Best
Dr Bruce

Shoulder and Neck Pain - Chiropractor Quincy Mass

Many times a shoulder and upper back problem is being caused by a Subluxation Complex within the neck. A chiropractor can correctly evaluate the situation and through a course of adjustments and exercise the problem will resolve. My 30 years of experience and Board Certification in Sports Injuries well qualifies me. Even Carpal Tunnel can originate in the neck and elbow. Please call me at 617-472-0661 or email me with any questions at Indekchiro@conversent.net. Talk to you soon - Dr Bruce

Shoulder problems and your Neck

Many times a shoulder problem is caused by subluxations [joints that are locked up and irritating nerves] within the neck. You may also have a shoulder problem that has caused neck subluxations. I am a board cerrtified sports injuries chiropractor and have the expertise to properly evaluate this issue and give you supportive exercises along with the adjustments to fix the cause of the problem. Please call me at 617-472-0661 or email me at Indekchiropractic@gmail.com. Visit my website at Indekchiropractic.com.

Hip pain - Chiropractor Quincy Mass

Hip pain can be caused by a very common syndrome called IT Band Syndrome. If you have pain in the outside of the hip running down the side of the thigh to the knee and it comes and goes, you may have IT Band Syn. This is a tendon that is formed from muscles in the pelvis and front of leg [hip flexors]. Often chiropractic ajustments along with specific ice therapy and stretches will fix the problem.

Give me a call or email me to discuss your condition.
617-472-0661 or indekchiro@conversent.net

relief from back pain - Quincy Mass Chiropractor

Dr Bruce has been in practice for over 28 years helping thousands of patients with back pain in a natural wholistic setting.
Contact him at 617-471-0661 or email him at Indekchiro@conversent.net

chiropractor Medicare Quincy Mass

Dr Bruce accepts Medicare and all other insurance coverage. Call him to discuss your situation, he will personally discuss your case with you unlike other offices where you cannot talk to the doctor.

Accepting new patients.

Low Back pain - Quincy ma. chiropractor

Low Back pain is one of the most common problems that I have seen in my 28 years of practice. Typically there is a neck component as well since the vertebrae are like dominos. When one moves or locks up they all do. The spinal mechanics of the neck is similar to the low back as well.

Please contact me at 617-472-0661 or email me at Indekchiro@conversent.net and I will be happy to discuss your situation with you. My practice has been on Parking Way in Quincy since 1984, as well as being the chiropractic director for the Boston Marathon and the US Triathlon team.